Breakfast

Pineapple and Strawberry Protein Bars is for Breakfast, Snack.

Pineapple and Strawberry Protein Bars takes 5 minutes to prepare.

Pineapple and Strawberry Protein Bars takes 15 minutes to cook.

Pineapple and Strawberry Protein Bars makes 16 servings.

The ingredients for Pineapple and Strawberry Protein Bars are:

1 sweet potato, baked, skinned
2 c. dry quick oats
1/2 c. Bisquick or other baking mix
3/4 c. light brown sugar
2 Tbsp. honey
4 Tbsp. Smuckers strawberry preserves, sugar-free w/Splenda
1 egg
2 Tbsp. cinnamon
1/2 c. pineapple (add juice also)
6 scoops (33 grams ea. scoop) Super Advanced Body Fortress Whey Protein in Strawberry (or your fav protein powder - a banana flavor would be good, too!)

Here is how you make Pineapple and Strawberry Protein Bars:

Preheat oven to 400 degrees. Mix all ingredients together. Line a 8" X 12" pan with tin foil and spray lightly with cooking spray. Spread mixture into pan. Bake 15-18 minutes. After the mixture cools, pick it up out of pan holding the sides of foil. Cut into 16 bars. Freeze remaining bars for quick snack later.Number of Servings: 16Number of Servings: 16Recipe submitted by SparkPeople user DRAGONFLY180.

The nutritional information for Pineapple and Strawberry Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 165.3

• Total Fat: 2.0 g
• Cholesterol: 30.2 mg
• Sodium: 163.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.2 g
• Protein: 12.2 g