The recipe Green Stuff

Made From Scratch Recipes

Green Stuff recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Green Stuff!

Green Stuff

Green Stuff Recipe
Green Stuff

Made this with what I had on hand, mainly wanted to play with the nutrition calculator. My goal was lots of nutrition at just under 500 calories.

What Course Is Green Stuff?

Green Stuff is for Breakfast.


How Long Does Green Stuff Recipe Take To Prepare?

Green Stuff takes 3 minutes to prepare.


How Long Does Green Stuff Recipe Take To Cook?

Green Stuff takes 1 minutes to cook.


How Many Servings Does Green Stuff Recipe Make?

Green Stuff makes 1 servings.


What Are The Ingredients For Green Stuff Recipe?

The ingredients for Green Stuff are:

1.5 cup (8 fl oz) Water, bottled, perrier
2 cup Spinach, fresh
1 large (8" to 8-7/8" long) Banana, fresh
1 serving Apple, Gala (medium)
98 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)
1 tbsp *Flax Seed
2 tbsp Hemp Hearts- raw shelled hemp seeds


How Do I Make Green Stuff?

Here is how you make Green Stuff:

Place the flax seeds and hemp hearts in blender, add water and let soak for at least 5 minutes or longer.Add spinach, banana, apple, and grapes and blend.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TOMBULL.


What's The Nutritional Info For Green Stuff?

The nutritional information for Green Stuff is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.6
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 82.5 g
  • Dietary Fiber: 14.7 g
  • Protein: 12.6 g

What Dietary Needs Does Green Stuff Meet?

The dietary needs meet for Green Stuff is Vegan


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