Breakfast

Stuffed French Toast Sundaes is for Breakfast.

Stuffed French Toast Sundaes takes several minutes to prepare.

Stuffed French Toast Sundaes takes several minutes to cook.

Stuffed French Toast Sundaes makes 2 servings.

The ingredients for Stuffed French Toast Sundaes are:

1 whole egg
1 egg white
2 tbsp skim milk
1/3 tsp ground cinnamon
1 tsp honey
4 slices whole wheat bread, crusts removed
1/2 cup non fat ricotta cheese
1/2 cup raspberries
1/2 cup blackberries
2 tbsp syrup

Here is how you make Stuffed French Toast Sundaes:

1. Preheat oven to 375 degrees2. In a bowl whisk together the egg, egg white, milk, cinnamon, and honey. Spray a nonstick muffin pan with calorie free vegetable spray. Carefully dip each slice of the bread into the egg/milk mixture and press into the muffin pan. Bake at 375 degrees for 12 minutes until crisp. 3. Meanwhile in a small bowl, mix together the ricotta cheese until smooth. Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries. Drizzle the maple syrup on top. Number of Servings: 2Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Stuffed French Toast Sundaes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 419.6

• Total Fat: 7.9 g
• Cholesterol: 116.6 mg
• Sodium: 499.9 mg
• Total Carbs: 72.6 g
• Dietary Fiber: 10.2 g
• Protein: 19.1 g

The dietary needs meet for Stuffed French Toast Sundaes is Vegetarian