Breakfast

Super Stuffed Good Morning Omelet is for Breakfast.

Super Stuffed Good Morning Omelet takes 10 minutes to prepare.

Super Stuffed Good Morning Omelet takes 10 minutes to cook.

Super Stuffed Good Morning Omelet makes 1 servings.

The ingredients for Super Stuffed Good Morning Omelet are:

2 tbsp skim milk
2 large eggs
1 tbsp fat free feta cheese

1 garlic clove, minced
1/2 large onion, diced
1/2 bell pepper, diced finely
1/2 cup cremini mushrooms, sliced thin
1/2 cup baby spinach, chopped
dash of salt
dash of pepper

Here is how you make Super Stuffed Good Morning Omelet:

1) In a skillet, heat 1/2 tbsp olive oil over medium heat. Sautee garlic and 1/2 the chopped onion (reserving half for later) for 1-2 minutes.2) Add mushrooms, spinach, and 1/2 the chopped pepper, and sautee until vegetables are tender, about 3 minutes, Remove from pan and keep warm.3) Combine eggs, milk, salt, and pepper and whisk well. Add remaining onions and peppers. Heat 1/2 tbsp oil over medium-high heat and pour egg mixture into pan. Cover and turn heat to medium-low and cook until set, about 4 minutes. When eggs are set, sprinkle feta over the omelet and add still-warm veggie mixture to half of the omelet. Fold over and slide onto plate, ooh-ing and ahh-ing over the plethora of veggies that spill from the omelet.Enjoy, knowing you're doing good things for your body!Number of Servings: 1Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Super Stuffed Good Morning Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.0

• Total Fat: 24.0 g
• Cholesterol: 425.6 mg
• Sodium: 540.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.1 g
• Protein: 20.0 g

The dietary needs meet for Super Stuffed Good Morning Omelet is Vegetarian