Breakfast

Nick's Cinnamon and Sugar Crepes is for Breakfast, Dessert.

Nick's Cinnamon and Sugar Crepes takes 2 minutes to prepare.

Nick's Cinnamon and Sugar Crepes takes 5 minutes to cook.

Nick's Cinnamon and Sugar Crepes makes 1 servings.

The ingredients for Nick's Cinnamon and Sugar Crepes are:

1/3 cup Quacker Oatmeal
6 egg whites
1 tsp vanilla extract
1 tsp sweetner
2 tbsp Spectrum flaxeed powder
dash of cinnamon
1/2 scoop healthy & fit whey protein

Here is how you make Nick's Cinnamon and Sugar Crepes:

put all wet ingredients in blenderadd all dry ingredients next and blend for 1 minute on low.scrape all stray ingredients back in to mix and blend on low for another minute. pour into a preheated (medium heat), pre pam pan a thin layer of mix.flip when you can run spatula under edges- be carefulcook for 30 sec. put crepes on plate, dust with cinnamon and sugar,roll up, and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user STDOLPHIN.

The nutritional information for Nick's Cinnamon and Sugar Crepes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 225.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.6 g
• Protein: 36.5 g

The dietary needs meet for Nick's Cinnamon and Sugar Crepes is Low Fat