Breakfast

?ggkaka (low sugar) is for Breakfast.

?ggkaka (low sugar) takes 60 minutes to prepare.

?ggkaka (low sugar) takes 45 minutes to cook.

?ggkaka (low sugar) makes 10 servings.

The ingredients for ?ggkaka (low sugar) are:

unsalted butter 4 Tbs
Egg Beaters 1 1/2 c (equiv. 6 eggs)
1% Milk 4 Cups
white flour, unbleached 2 Cups
Splenda 1/2 Cup
Salt subsitute 2 tsp

Here is how you make ?ggkaka (low sugar):

9 x 13 inch pan makes about 10 servingsPreheat overn to 450 degreesMake batter in 2 bowls. One for wet, the other for dry.In wet bowl place egg beaters & milk and wisk briefly to mix.In dry bowl place flour, Splenda and salt substitute. Mix.Now slowly pour wet ingregients into dry ingredients, wisking constantly so no lumps develop. Batter will be very thin.Place butter in 9 x 13 inch pan & place pan in 450 degree oven for 2-3 minutes so it melts but doesn't brown.Remove pan from oven and swirl melted butter to cover interior of pan.Immediately, pour batter into hot melted butter pan.Bake at 450 degrees for 25-40 minutes until ?ggkaka has risen, is lightly brown and center is cooked.Remove from oven. Allow ?ggkaka to "fall."Cut into 10-12 pieces and serve with syrup or berries.Pieces can be stored in refrigerator and reheated in microwave.Number of Servings: 10Recipe submitted by SparkPeople user REVLIESEL.

The nutritional information for ?ggkaka (low sugar) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.0

• Total Fat: 5.8 g
• Cholesterol: 17.3 mg
• Sodium: 115.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 0.8 g
• Protein: 10.1 g

The dietary needs meet for ?ggkaka (low sugar) is Sugar Free