Breakfast

sugar free french toast is for Breakfast, Snack.

sugar free french toast takes 2 minutes to prepare.

sugar free french toast takes 10 minutes to cook.

sugar free french toast makes 2 servings.

The ingredients for sugar free french toast are:

egg ( 1 large)
bread (2 slices,white or wheat)
splenda /equal 2 tsp
milk (skim,2%, 1%or whole) 2 tbsp
cinammon powder( 2 pinches) (just a dash ,u can skip if u dont like or add vanilla essence if u prefer.)
oil (1 tbsp) (cooking spray can be used too)

Here is how you make sugar free french toast:

1)mix egg , splenda ,milk & cinamon powder and whisk them together 2) heat oil in a frying pan 3) dip bread in the mixture ,cover/soak it from both sides an place them in the pan .4)turn sides when one side is golden brown .5) take it out and place it on a papertowel/absorbent paper when both sides are done.6) u can sprinkle some powdered sugar or maple syrup(sugar free) if serving t kids:) Enjoy yummmms !!!!Number of Servings: 2Recipe submitted by SparkPeople user SPREADINGSMILES.

The nutritional information for sugar free french toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.3

• Total Fat: 10.8 g
• Cholesterol: 107.5 mg
• Sodium: 243.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.9 g
• Protein: 5.9 g