Breakfast

Gluten-Free No-Sugar Yam Bars is for Breakfast.

Gluten-Free No-Sugar Yam Bars takes 25 minutes to prepare.

Gluten-Free No-Sugar Yam Bars takes 20 minutes to cook.

Gluten-Free No-Sugar Yam Bars makes 4 servings.

The ingredients for Gluten-Free No-Sugar Yam Bars are:

Dry Ingredients:
1/2 cup plus 2 tbsp organic coconut flour; reserve 1 tbsp for flouring the pan
1 pinch ground cloves or nutmeg for taste
1/2 tsp Himalayan Pink Sea Salt
3/4 tsp Baking Soda
2 tbsp organic flaxseed

Wet Ingredients:
1 1/2 tbsp Melt Organic Buttery Spread
1/2 cup mashed organic yam
1/2 organic egg
1/2 cup water
1 mashed organic date

Here is how you make Gluten-Free No-Sugar Yam Bars:

Preheat oven to 375 F. Flour a baking pan or pie pan. In a mixing bowl, combine all the dry ingredients and whisk them together.Add in all wet ingredients and mix together.Press dough into baking pan, so that dough is 3/4 inch thick. Optional: brush melted coconut oil over surface of dough, for a nice browned top (not included in calorie count).Bake for 15-20 min. Cool in pan for 2-3 minutes, serve warm or hot. Eat plain or top with whatever you please: fruit preserves, applesauce, butter or vegan margarine, cinnamon, or nut/seed butter.Take it for snacks on the go, or at home, or in outer space.Serving Size: makes 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user FLOWHIMSY.

The nutritional information for Gluten-Free No-Sugar Yam Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.0

• Total Fat: 8.0 g
• Cholesterol: 21.3 mg
• Sodium: 610.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 10.7 g
• Protein: 5.0 g

The dietary needs meet for Gluten-Free No-Sugar Yam Bars is Gluten Free