Breakfast

Chai - Sugar free Iced is for Breakfast.

Chai - Sugar free Iced takes 5 minutes to prepare.

Chai - Sugar free Iced takes several minutes to cook.

Chai - Sugar free Iced makes 1 servings.

The ingredients for Chai - Sugar free Iced are:

fat free milk, sugar free chai concentrate, vanilla, cinnamon, nutmeg, ice

Here is how you make Chai - Sugar free Iced:

Pour milk and chai into a tall glass. Add pure vanilla extract and spices. I prefer fresh nutmeg which I shave on top with a microplane grater. Ground is fine too. Stir to mix. Add ice cubes. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CRUZIN2LOSE.

The nutritional information for Chai - Sugar free Iced is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 75.2

• Total Fat: 0.5 g
• Cholesterol: 3.7 mg
• Sodium: 96.1 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.7 g
• Protein: 6.4 g