Breakfast

Sugar Free Sheila's S.O.S. shake (modified) is for Breakfast, Snack.

Sugar Free Sheila's S.O.S. shake (modified) takes 5 minutes to prepare.

Sugar Free Sheila's S.O.S. shake (modified) takes several minutes to cook.

Sugar Free Sheila's S.O.S. shake (modified) makes 1 servings.

The ingredients for Sugar Free Sheila's S.O.S. shake (modified) are:

Eggbeaters
Cream
Protein Powder
Cream cheese
water
Splenda
Flax see meal

Here is how you make Sugar Free Sheila's S.O.S. shake (modified):

Blend all together and enjoy. :)Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TEXAS6975.

The nutritional information for Sugar Free Sheila's S.O.S. shake (modified) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 622.1

• Total Fat: 47.4 g
• Cholesterol: 134.4 mg
• Sodium: 424.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 7.0 g
• Protein: 39.0 g

The dietary needs meet for Sugar Free Sheila's S.O.S. shake (modified) is Low Carb