Breakfast

Liege Belgian Waffles with Pearl Sugar is for Breakfast.

Liege Belgian Waffles with Pearl Sugar takes 15 minutes to prepare.

Liege Belgian Waffles with Pearl Sugar takes 20 minutes to cook.

Liege Belgian Waffles with Pearl Sugar makes 10 servings.

The ingredients for Liege Belgian Waffles with Pearl Sugar are:

1 (.25 oz.) Pkg. Active Dry Yeast
1 1/2 Tbsp. Brown Sugar
3/4 C. Lukewarm Skim Milk
3/4 C. Egg Substitute
1/2 C. Melted Smart Balance Light
1/2 C. Unsweetened Applesauce
2 tsp. Vanilla Extract
3 C. Whole Wheat Flour
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
1/2 tsp. Salt
1 1/2 C. Pearl Sugar (Such as Lars' Own?)

Here is how you make Liege Belgian Waffles with Pearl Sugar:

1. Sprinkle the yeast & brown sugar over warm milk in a small bowl. The milk should be no more than 100 degrees F (40 degrees C). Let stand for 15 min. until the yeast softens & begins to form a creamy foam.2. Whisk the eggs, melted Smart Balance, applesauce, & vanilla extract into the yeast mixture until evenly blended; set aside. Stir together the flour, flax seed meal, wheat germ, & salt in a separate large bowl, & make a well in the center. Pour the egg mixture into the well, then stir in the flour mixture until a soft dough forms. Cover with a light cloth & let rise in a warm place (80-95 degrees F (27-35 degrees C)) until doubled in volume, about 30 min. Gently mix in the pearl sugar.3. Preheat a waffle iron according to manufacturer's instructions.4. Place a baseball-size ball of dough on the preheated waffle iron. Cook waffles until golden & crisp, about 2 min. Repeat with remaining dough. Allow waffles to cool for 2-3 min. before serving.Serving Size: 10 WaffelsNumber of Servings: 10Recipe submitted by SparkPeople user LFERGUSON0.

The nutritional information for Liege Belgian Waffles with Pearl Sugar is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 307.4

• Total Fat: 5.2 g
• Cholesterol: 0.6 mg
• Sodium: 230.3 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 5.3 g
• Protein: 8.2 g

The dietary needs meet for Liege Belgian Waffles with Pearl Sugar is Vegetarian