Breakfast

Pain Perdu (High Protein - Low Sugar) is for Breakfast.

Pain Perdu (High Protein - Low Sugar) takes 5 minutes to prepare.

Pain Perdu (High Protein - Low Sugar) takes 10 minutes to cook.

Pain Perdu (High Protein - Low Sugar) makes 2 servings.

The ingredients for Pain Perdu (High Protein - Low Sugar) are:

eggs
milk
whole wheat baguette
vanilla
stevia
cinnamon
cooking spray

Here is how you make Pain Perdu (High Protein - Low Sugar):

1. Prepare. Slice bread into eight disk-shaped pieces. Combine eggs, milk, vanilla, stevia, and cinnamon and whisk for 2 minutes. Submerge bread in mixture. 2. Cook. Spray pan and heat over medium flame. When hot, pour in whole bowl of mixture, and separate bread disks to lay flat -- should make a circle and cover bottom of pan. Fry 3 minutes and flip when brown. Finish 5 minutes on other side, and serve immediately. 3. Serve (0ptional) pour syrup evenly over whole pain perdu omlette style, then cut in half to serve.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIZKOLSTER.

The nutritional information for Pain Perdu (High Protein - Low Sugar) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.2

• Total Fat: 5.8 g
• Cholesterol: 187.5 mg
• Sodium: 262.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.1 g
• Protein: 9.3 g

Pain Perdu (High Protein - Low Sugar) is French cuisine.