Breakfast

Sweet (Low-Calorie) French Toast is for Breakfast.

Sweet (Low-Calorie) French Toast takes 10 minutes to prepare.

Sweet (Low-Calorie) French Toast takes 15 minutes to cook.

Sweet (Low-Calorie) French Toast makes 3 servings.

The ingredients for Sweet (Low-Calorie) French Toast are:

one large egg (yolk included)
2 large egg white (yolks thrown out or aside)
1 teaspoon of splenda or one splenda packet
1 1/2 teaspoons vanilla flavoring
1/2 teaspoon ground cinnamon
2 tablespoons 2% milk (or milk of your choice calories will vary with this change)
Butter flavored cooking spray
6 slices wheat bread

Here is how you make Sweet (Low-Calorie) French Toast:

This makes three servings with two slices per person.1.) Mix all ingredients together (except bread) in dish big enough to use to coat your bread in.2.) Heat and Coat pan big enough to fit toast with butter flavored cooking spray3.) dip bread in to the mix and coat like you would regular French toast and put on pan and cook like your typical French toastNumber of Servings: 3Recipe submitted by SparkPeople user HRLYGRL798.

The nutritional information for Sweet (Low-Calorie) French Toast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 172.0

• Total Fat: 3.9 g
• Cholesterol: 71.6 mg
• Sodium: 326.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.6 g
• Protein: 9.7 g