Breakfast

Sweet Potatoe Boat is for Breakfast.

Sweet Potatoe Boat takes 10 minutes to prepare.

Sweet Potatoe Boat takes 20 minutes to cook.

Sweet Potatoe Boat makes 2 servings.

The ingredients for Sweet Potatoe Boat are:

0.25 cup green onion (fresh) (by KAYE_ADAMS)
2 large Egg, fresh, whole, raw
1 serving Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese
1 sweetpotato, 5" long Sweet potato

Here is how you make Sweet Potatoe Boat:

Microwave sweet potato until soft, left cool then cut in half lengthwise and scoop out some of the flesh forming a boat, Leave some of the potato around sides and bottom. Sprinkle green onions in the bottom of the sweet potato halves add a little salt and pepper if desired. Crack 1 egg into the middle of each half and add 1/2 slice if Harvatti cheese on top of each. Carefully place on a baking sheet and cook in a 350 degree oven for about 15-20 min. If you like the yolk runnier then check at about 10-15 min. Serving Size: Makes 2Number of Servings: 2Recipe submitted by SparkPeople user KSULLI2.

The nutritional information for Sweet Potatoe Boat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.3

• Total Fat: 8.5 g
• Cholesterol: 196.0 mg
• Sodium: 147.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.0 g
• Protein: 9.4 g

The dietary needs meet for Sweet Potatoe Boat is Vegetarian