Breakfast

sweet and salty protein bars is for Breakfast, Snack.

sweet and salty protein bars takes 20 minutes to prepare.

sweet and salty protein bars takes 15 minutes to cook.

sweet and salty protein bars makes 18 servings.

The ingredients for sweet and salty protein bars are:

1 can chickpeas, drained and rinsed
? cup peanut butter
? cup honey
? cup mashed banana
1 teaspoon vanilla extract
1 teaspoon of cinnamon
1.5 cups of oats
1 cup whole wheat flour
1/4 cup peanuts + 1/4 cup mixed nuts + ? cup chocolate chips

(original recipe calls for brown rice flour and pretzels instead of nuts but this is what i had on hand and used for the nutrional data)

Here is how you make sweet and salty protein bars:

In a food processor, combine beans, pb, honey, banana, vanilla extract and cinnamon until smooth. Add the oats and flour and pulse just to combine. Add nuts and chocolate and pulse again just to combine. If the consistency seems spreadable, you?re good. If it?s too dry, add 1/4 cup of water; if it?s too runny, add an additional 1/4 cup of the flour .2. Spread mixture into a greased 9?13 pan. Bake at 350 degrees for 15 to 18 minutes.3. Remove from oven and let cool before slicing into 18 bars. Can be stored on the counter for several days or refrigerated up to one week.Serving Size: makes 18 3*2.5 inch barsNumber of Servings: 18Recipe submitted by SparkPeople user SARAH.BODELL.

The nutritional information for sweet and salty protein bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 192.6

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 132.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.8 g
• Protein: 6.2 g

The dietary needs meet for sweet and salty protein bars is Vegan