Breakfast

Clean individual protein waffles *sweet or savory* is for Breakfast, Snack.

Clean individual protein waffles *sweet or savory* takes 5 minutes to prepare.

Clean individual protein waffles *sweet or savory* takes 20 minutes to cook.

Clean individual protein waffles *sweet or savory* makes 1 servings.

The ingredients for Clean individual protein waffles *sweet or savory* are:

20 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
2 large Egg white, fresh
10 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
1 tbsp Now Psyllium Husk Powder
0.1 cup Steel Cut Oats, dry
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tsp Leavening agents, baking powder, low-sodium

Here is how you make Clean individual protein waffles *sweet or savory*:

For savory mix low sodium salt, paprika and dry ingredients. Mix wet ingredients. Heat oven at 160. Mix all together. bake in silicon molds for 20 min.for sweet- use 1 serving of sweetener of choice, cinnamon, dry ingredients all mixed together. mix wet. mix all. bake at 160 for 20 minServing Size: 2 large wafflesNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Clean individual protein waffles *sweet or savory* is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.8

• Total Fat: 1.4 g
• Cholesterol: 1.3 mg
• Sodium: 256.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 9.7 g
• Protein: 36.0 g

Clean individual protein waffles *sweet or savory* is French cuisine.

The dietary needs meet for Clean individual protein waffles *sweet or savory* is Low Carb