Breakfast

Sweet Tofu Yogurt (Low Calorie Snack) is for Breakfast, Snack.

Sweet Tofu Yogurt (Low Calorie Snack) takes 5 minutes to prepare.

Sweet Tofu Yogurt (Low Calorie Snack) takes several minutes to cook.

Sweet Tofu Yogurt (Low Calorie Snack) makes 4 servings.

The ingredients for Sweet Tofu Yogurt (Low Calorie Snack) are:

12.3 oz extra firm drained tofu
3.5 oz Bio-K Plus Dairy-Free soy culture fermented probiotic
1 Tbsp Flax Oil Omega - 3
1 cup of berries
1 tbsp lemon juice
1/4 tsp vanilla extract
OPTIONS: you can also do 1/2 cup of blueberries and 1/2 cup of strawberries. If you want you can add sugar (Sweet N Low, Splender, Equal), I ussually put one Sweet N Low.

Here is how you make Sweet Tofu Yogurt (Low Calorie Snack):

Place all ingredients in a blender and blend until smooth. Refrigerate at least an hour before serving.Number of Servings: 4Recipe submitted by SparkPeople user NISSNISS.

The nutritional information for Sweet Tofu Yogurt (Low Calorie Snack) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 62.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 7.4 g

The dietary needs meet for Sweet Tofu Yogurt (Low Calorie Snack) is Vegan