Breakfast

Mellow Yellow White Mexican Taco is for Breakfast.

Mellow Yellow White Mexican Taco takes several minutes to prepare.

Mellow Yellow White Mexican Taco takes several minutes to cook.

Mellow Yellow White Mexican Taco makes 1 servings.

The ingredients for Mellow Yellow White Mexican Taco are:

1- Whole Wheat Tortilla
2- Large Egg Whites
1- Slice of Ham
4- Strips of Yellow Bell Pepper- finely chopped
15- Spinach Leaf- Finely Chopped
1- Tbs Mexican Blend Cheese

Here is how you make Mellow Yellow White Mexican Taco:

Heat a Skillet to Med High. Add Yellow bell pepper and let it cook. Add sliced ham and cook untill slightly browned. Add Spinache Leaves and cook untill wilted. In a seperate pan heat up wheat tortilla. Add eggs to the ham mixture. Cook through. When tortilla is done add cheese then add egg mix on top. Wrap and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GODIV4.

The nutritional information for Mellow Yellow White Mexican Taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.1

• Total Fat: 16.3 g
• Cholesterol: 34.0 mg
• Sodium: 1,082.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.5 g
• Protein: 27.9 g

Mellow Yellow White Mexican Taco is Mexican cuisine.