Breakfast

Fast Morning Tacos is for Breakfast.

Fast Morning Tacos takes 1 minutes to prepare.

Fast Morning Tacos takes 2 minutes to cook.

Fast Morning Tacos makes 1 servings.

The ingredients for Fast Morning Tacos are:

2 6" corn tortillas--select tortillas with minimal or no preservatives and low salt
2 Morningstar veggie sausage links (I sometimes substitute turkey pepperoni, shredded roast chicken, or leftover veggies)
1/4 cup shredded part-skim mozzerella cheese, divided
few dashes hot sauce (regular Tabasco has the lowest sodium I've found yet; Chipotle Tabasco has more)
2 teaspoons plain, non-fat Greek yogurt, divided
1 teaspoon fresh chopped green onion or chives, divided
(optional) fresh chopped cilantro

Here is how you make Fast Morning Tacos:

This is a very fast breakfast for when I want something hot and am craving cheese. It takes longer to gather the ingredients than to cook! (Optional) Toast the tortillas: With cooking tongs, toast the tortillas over an open flame burner until very slightly browned/charred on both sides and starting to blister. Do this while cooking the veggie sausage.Microwave the frozen veggies sausage links 1 minute on HIGH.Put tortillas side by side on dinner plate. Top with one link each. Divide cheese between the two. Microwave 45-55 seconds on HIGH or until cheese is just melted. Add Tabasco to taste.Put a small teaspoon-sized dollop of yogurt on each. (If you haven't tried Greek yogurt yet, it has more the consistency of sour cream.)Sprinkle with chopped green onion. Fresh cilantro is also a nice addition if you have it. Roll up and eat! It's not very glamorous or gourmet, but I find them oddly addicting...plus, I love the fact it's a one-plate meal.Serving Size: Makes 1 serving of two 6" tacos.Number of Servings: 1Recipe submitted by SparkPeople user MEGAN_OS.

The nutritional information for Fast Morning Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.6

• Total Fat: 11.0 g
• Cholesterol: 20.0 mg
• Sodium: 581.9 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.1 g
• Protein: 19.0 g

The dietary needs meet for Fast Morning Tacos is Vegetarian