The recipe Omelet and Toast

Made From Scratch Recipes

Omelet and Toast recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Omelet and Toast!

Omelet and Toast

Omelet and Toast Recipe
Omelet and Toast

Great easy tasty breakfast!

What Course Is Omelet and Toast?

Omelet and Toast is for Breakfast.


How Long Does Omelet and Toast Recipe Take To Prepare?

Omelet and Toast takes several minutes to prepare.


How Long Does Omelet and Toast Recipe Take To Cook?

Omelet and Toast takes several minutes to cook.


How Many Servings Does Omelet and Toast Recipe Make?

Omelet and Toast makes 1 servings.


What Are The Ingredients For Omelet and Toast Recipe?

The ingredients for Omelet and Toast are:

.06 cup Emeril's All Natural Organic Vegetable Stock (by JANIS-IRENE)
1 cup Spinach, fresh
1 tbsp Kirkland Organic Salsa
1 serving Bread - Sprouted 7-Grain - Trader Joes
1 large Scrambled Egg
1 large Egg white, fresh
.5 serving California Navel Orange - medium orange (131g)


How Do I Make Omelet and Toast?

Here is how you make Omelet and Toast:

Cook spinach and salsa in vegetable stockToast breadScramble egg and egg whitePour in pan on medium and cook until almost doneAdd spinach mix to half, fold over, and continue cooking until doneCut orange in quartersENJOY!Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user ETERNALLOVE1022.


What's The Nutritional Info For Omelet and Toast?

The nutritional information for Omelet and Toast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 7.9 g
  • Cholesterol: 169.0 mg
  • Sodium: 440.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.1 g

What Dietary Needs Does Omelet and Toast Meet?

The dietary needs meet for Omelet and Toast is Vegetarian


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