Breakfast

FAM202's Toasted Muesli is for Breakfast.

FAM202's Toasted Muesli takes 20 minutes to prepare.

FAM202's Toasted Muesli takes 90 minutes to cook.

FAM202's Toasted Muesli makes 16 servings.

The ingredients for FAM202's Toasted Muesli are:

Mix in a bowl:
8 cups of unprocessed rolled oats
Half a cup of sunflower seeds
Half a cup of chopped mixed nuts
Half a cup of deciated/shredded coconut

Mix in blender:
2 medium bananas
Half a cup of chopped dates soaked in a cup of water
1 extra cup of water
2 tblspn Vanilla Exctract

Here is how you make FAM202's Toasted Muesli:

Mix oats, sunflower seeds, cocnut and chopped nuts together in a bowl. Mix all other ingredients in a blender and fold through the dry ingredients. Cook for 90 minutes spread out on 2 large, flat trayss at 150c, turning every 15-20 minutes. Turn over off and leave overnight to cool. approx 16 serves.Number of Servings: 16Recipe submitted by SparkPeople user FAM202.

The nutritional information for FAM202's Toasted Muesli is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 451.0

• Total Fat: 25.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 14.1 g
• Protein: 13.8 g

The dietary needs meet for FAM202's Toasted Muesli is Gluten Free