Breakfast

Garlicky Asian style Scrambled Tofu is for Breakfast.

Garlicky Asian style Scrambled Tofu takes 10 minutes to prepare.

Garlicky Asian style Scrambled Tofu takes 25 minutes to cook.

Garlicky Asian style Scrambled Tofu makes 2 servings.

The ingredients for Garlicky Asian style Scrambled Tofu are:

1 onion, sm-med
3-5 garlic cloves
1 cup mushrooms (buttons, baby bellas, or shitakkes)
2-3 cup frozen or fresh mixed vegetables (I used broccoli, peppers, peas, and green beans)
0.5 cup sliced water chestnuts and/or carrots
0.5 tsp crushed red pepper (can substitute whole chilis to taste)
0.5 tsp ground black pepper
0.5 tsp dried oregano (or 1-2 tsp fresh)
1 tsp vogue vegebase vegetable boullion (or another low-sodium boullion)
1-2 tsp Bragg's liquid aminos (or low-sodium soy sauce)
Pinch powdered ginger (or 0.25 tsp fresh ground)
0.5 tsp ground cinnamon
0.5 tsp "gravy master" browning sauce
0.5 tsp curry powder/turmeric
0.25 tsp ground cumin
2 tsp vinegar (red/white wine, cider, or rice)
corn starch (2 tsp, as needed)
water for steam-frying

Here is how you make Garlicky Asian style Scrambled Tofu:

Chop all vegetables to similar sizes/slices. Drain and press Tofu (wrap 1/2 block in a towel and place between 2 heavy plates)Pour approx. 1/2 inch of water into a large frying pan, add onion, garlic, black pepper, and chilis/red pepper. Saute in water until onions begin to wilt and garlic is fragrant. (3-5 minutes)Add mushrooms and carrots (if using), continue sauteing until mushrooms begin sweating (another 5 minutes or so, adding small amounts of water as needed)Add the mixed vegetables, water chestnuts (more water if needed), and oregano, saute approx 5-8 minutes, until vegetables are crisp-green (fresh) or hot (frozen).Add a little more water and the tofu (pick up block and smoosh it between your palms/fingers so it crumbles, mix with vegetables.Add rest of the ingredients except browning sauce and corn starch (boullion, Bragg's/soy sauce, ginger, cinnamon, curry/turmeric, cumin, and vinegar) and saute for 3-5 minutes, until tofu has absorbed seasonings and sauce starts to evaporate. Add browning sauce to color and corn starch to thickness desired (can omit starch if little to no water).Makes 2 large or 3 small servings, depending on how hungry you are! (nutrition facts are for 2 servings)Number of Servings: 2Recipe submitted by SparkPeople user KKEARNEY1982.

The nutritional information for Garlicky Asian style Scrambled Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.8

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 279.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 7.9 g
• Protein: 19.0 g

Garlicky Asian style Scrambled Tofu is Asian cuisine.

The dietary needs meet for Garlicky Asian style Scrambled Tofu is Vegan