Breakfast

Tofu - Chinese Style is for Breakfast.

Tofu - Chinese Style takes 15 minutes to prepare.

Tofu - Chinese Style takes 15 minutes to cook.

Tofu - Chinese Style makes 4 servings.

The ingredients for Tofu - Chinese Style are:

16 oz firm tofu, cut in half inch cubes
1 bunch scallions, chopped
1 cup grape tomatoes, cut in half
5 medium mushroom, sliced thin
2 Tbsp olive oil
1.5 Tbsp low salt soy sauce
1/2 cup cilantro, chopped coarse
1 Tbsp ginger root, chopped fine

Here is how you make Tofu - Chinese Style:

Heat olive oil and ginger in a large coated pan on medium high heat for about a minute. Add tofu. Cook in the oil, stirring frequently until it starts to brown. Add onions and mushrooms. Cook until mushrooms start to shrink, add tomatoes, soy sauce and cilantro. Lower heat to medium. Keep stirring. Cook about 2-3 minutes until some of the liquid has steamed off. Serve immediately.Serving Size: Maies 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEEDS53.

The nutritional information for Tofu - Chinese Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.4

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 353.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.5 g
• Protein: 10.4 g