The recipe tofu scramvbler

Made From Scratch Recipes

tofu scramvbler recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like tofu scramvbler!

tofu scramvbler

tofu scramvbler Recipe
tofu scramvbler

great for breakfast

What Course Is tofu scramvbler?

tofu scramvbler is for Breakfast.


How Long Does tofu scramvbler Recipe Take To Prepare?

tofu scramvbler takes 7 minutes to prepare.


How Long Does tofu scramvbler Recipe Take To Cook?

tofu scramvbler takes 12 minutes to cook.


How Many Servings Does tofu scramvbler Recipe Make?

tofu scramvbler makes 4 servings.


What Are The Ingredients For tofu scramvbler Recipe?

The ingredients for tofu scramvbler are:

i lb extra firm tofu,darined and crunbled
i onion diced,ilb mushrooms sliced
i lb frozen mixed veggies i tblsp chopped garlic
1/2 tsp ground cumin
1/2 tsp ground turmeric
1 tblspn braggs liquid aminos


How Do I Make tofu scramvbler?

Here is how you make tofu scramvbler:

sweat onions and mushrooms until soft,add tofu,cumin and turmeric,cook for 7-9 minutes,add frozen mixed veggies and garlic,stir unitl a uniform golden golor, add Braggs liquid aminos then enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DINSDALE5.


What's The Nutritional Info For tofu scramvbler?

The nutritional information for tofu scramvbler is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.4 g

What Dietary Needs Does tofu scramvbler Meet?

The dietary needs meet for tofu scramvbler is Vegan


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