Breakfast

PUFFY TOFU OMELET is for Breakfast.

PUFFY TOFU OMELET takes 10 minutes to prepare.

PUFFY TOFU OMELET takes 30 minutes to cook.

PUFFY TOFU OMELET makes 1 servings.

The ingredients for PUFFY TOFU OMELET are:

4 egg whites
4 egg yolks
1/4 cup skim milk
Soft tofu 1 cup (1/2 inch cubes)
1/8 tsp salt
dash pepper
2 Tbsp. butter
1/2 tsp. dill weed
1/2 tsp. parsley

Here is how you make PUFFY TOFU OMELET:

Makes 2 medium-sized omeletsHeat oven to 350 degrees F. Beat egg whites with an electric mixer until stiff peaks form. Set aside. In a second bowl, beat egg yolks until thick. Beat in milk, salt and pepper. Fold beaten yolk mixture into beaten egg whites. Heat butter in a skillet with oven proof handle. Add egg mixture, cooking slowly (about 10 minutes)Bubbles will appear at the top of the omelet. Transfer to the oven. Bake 10 to 15 minutes or until light brown on top. Cut a deep gash in the middle of the omelet. Slip pancake turner under one side. Tip the skillet to loosen omelet and fold in half. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user TREATL.

The nutritional information for PUFFY TOFU OMELET is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 658.2

• Total Fat: 50.3 g
• Cholesterol: 881.7 mg
• Sodium: 816.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.5 g
• Protein: 49.1 g

PUFFY TOFU OMELET is French cuisine.

The dietary needs meet for PUFFY TOFU OMELET is Vegetarian