The recipe Scrambled tofu pita pocket

Made From Scratch Recipes

Scrambled tofu pita pocket recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Scrambled tofu pita pocket!

Scrambled tofu pita pocket

Scrambled tofu pita pocket Recipe
Scrambled tofu pita pocket

This is tasty and easy to make.

What Course Is Scrambled tofu pita pocket?

Scrambled tofu pita pocket is for Breakfast.


How Long Does Scrambled tofu pita pocket Recipe Take To Prepare?

Scrambled tofu pita pocket takes 2 minutes to prepare.


How Long Does Scrambled tofu pita pocket Recipe Take To Cook?

Scrambled tofu pita pocket takes 3 minutes to cook.


How Many Servings Does Scrambled tofu pita pocket Recipe Make?

Scrambled tofu pita pocket makes 1 servings.


What Are The Ingredients For Scrambled tofu pita pocket Recipe?

The ingredients for Scrambled tofu pita pocket are:

3 grams of firm tofu or .20 of block
1 tbs nutritional yeast
1/2 pita bread
1 tsp sunflower oil for cooking
1/2 tsp of cajun seasoning
a few shakes of red hot sauce


How Do I Make Scrambled tofu pita pocket?

Here is how you make Scrambled tofu pita pocket:

1. heat the oil in skillet2. break apart the tofu and put it in skillet3. put seasonings on it and scramble 4. mix in nutritional yeast(toast or heat the pita bread in the meantime)When done, stuff it in the half pita.This recipe seems like it's a lot of fat, but it's all very healthy fat so you will be fuller longer and still lose weight. Number of Servings: 1Recipe submitted by SparkPeople user ANGELGREGZION.


What's The Nutritional Info For Scrambled tofu pita pocket?

The nutritional information for Scrambled tofu pita pocket is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.5 g

What Dietary Needs Does Scrambled tofu pita pocket Meet?

The dietary needs meet for Scrambled tofu pita pocket is Vegan


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