The recipe Summer Tofu Scramble

Made From Scratch Recipes

Summer Tofu Scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Summer Tofu Scramble!

Summer Tofu Scramble

Summer Tofu Scramble Recipe
Summer Tofu Scramble

What Course Is Summer Tofu Scramble?

Summer Tofu Scramble is for Breakfast.


How Long Does Summer Tofu Scramble Recipe Take To Prepare?

Summer Tofu Scramble takes several minutes to prepare.


How Long Does Summer Tofu Scramble Recipe Take To Cook?

Summer Tofu Scramble takes several minutes to cook.


How Many Servings Does Summer Tofu Scramble Recipe Make?

Summer Tofu Scramble makes 1 servings.


What Are The Ingredients For Summer Tofu Scramble Recipe?

The ingredients for Summer Tofu Scramble are:

5 oz extra firm tofu
1/2 cup zucchini, diced
1/2 carrot, diced
1 cup baby spinach
1/4 onion, diced
3 mushrooms, sliced
seasonings as desired


How Do I Make Summer Tofu Scramble?

Here is how you make Summer Tofu Scramble:

spray pan and saute onion and carrot, add zucchini and cook until zucchini softened. Add mushrooms, tofu and seasonings. Cook until mushrooms are soft, add spinach and cook till wilted. Serve with tomato slices or fruit, and toast if desired.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KATHY_KUHN.


What's The Nutritional Info For Summer Tofu Scramble?

The nutritional information for Summer Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.7 g

What Dietary Needs Does Summer Tofu Scramble Meet?

The dietary needs meet for Summer Tofu Scramble is Vegan


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