Breakfast

Tex-Mex Tofu Scramble is for Breakfast, Snack.

Tex-Mex Tofu Scramble takes 5 minutes to prepare.

Tex-Mex Tofu Scramble takes 10 minutes to cook.

Tex-Mex Tofu Scramble makes 1 servings.

The ingredients for Tex-Mex Tofu Scramble are:

3 oz (85 grams) firm tofu, drained
1 tsp olive oil
1/8 tsp turmeric
1/4 cup salsa
1/4 cup black beans, drained and rinsed
2 tbsp cilantro, chopped
1/2 grapefruit
1 slice whole-grain bread, toasted
1 tsp butter

Here is how you make Tex-Mex Tofu Scramble:

Mash tofu with a fork. Heat olive oil in a medium skillet over medium heat and saute tofu with turmeric 3 minutes. Add salsa and black beans; saute 5 minutes. Top with cilantro.Serve with grapefruit and toast topped with butter.Courtesy of Fitness MagazineServing Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.

The nutritional information for Tex-Mex Tofu Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.5

• Total Fat: 12.8 g
• Cholesterol: 10.1 mg
• Sodium: 547.0 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 14.2 g
• Protein: 15.4 g

The dietary needs meet for Tex-Mex Tofu Scramble is Low Fat