The recipe Scrambled Tofu
Scrambled Tofu recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Scrambled Tofu!
Scrambled Tofu
- What Course Is Scrambled Tofu?
- How Long Does Scrambled Tofu Recipe Take To Prepare?
- How Long Does Scrambled Tofu Recipe Take To Cook?
- How Many Servings Does Scrambled Tofu Recipe Make?
- What Are The Ingredients For Scrambled Tofu Recipe?
- How Do I Make Scrambled Tofu?
- What's The Nutritional Info For Scrambled Tofu?
- What Type Of Cuisine Is Scrambled Tofu?
- What Dietary Needs Does Scrambled Tofu Meet?
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On a quest to create a high protein breakfast I just threw some ingredients together and it resulted in this tasty alternative to scrambled eggs. What Course Is Scrambled Tofu?Scrambled Tofu is for Breakfast. How Long Does Scrambled Tofu Recipe Take To Prepare?Scrambled Tofu takes 10 minutes to prepare. How Long Does Scrambled Tofu Recipe Take To Cook?Scrambled Tofu takes 20 minutes to cook. How Many Servings Does Scrambled Tofu Recipe Make?Scrambled Tofu makes 2 servings. What Are The Ingredients For Scrambled Tofu Recipe?The ingredients for Scrambled Tofu are: 1/2 package Extra Firm Tofu 1/4 tsp Turmeric, ground 2 Tbsp Onions chopped 2 Tbsp Green Bell Peppers chopped 2 dashes Black Pepper 1/4 cup red Lentils How Do I Make Scrambled Tofu?Here is how you make Scrambled Tofu: Boil lentils until tender and drain. In a pan spray oil, Pam or whatever else you normally used to ensure that your food will not stick to bottom. Mash Tofu with a fork or potato masher and add to pan along with the lentils. Add Onions, bell peppers, turmeric, and black pepper. Sauté for a few minutes allowing all flavours to blend. Serve hot with toast or whatever else you would normally enjoy your eggs with.Number of Servings: 2Recipe submitted by SparkPeople user YANOWAHT.What's The Nutritional Info For Scrambled Tofu?The nutritional information for Scrambled Tofu is:
What Dietary Needs Does Scrambled Tofu Meet?The dietary needs meet for Scrambled Tofu is Vegan |
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