Breakfast

Asparagus Sundried Tomato Omelet is for Breakfast.

Asparagus Sundried Tomato Omelet takes 45 minutes to prepare.

Asparagus Sundried Tomato Omelet takes 12 minutes to cook.

Asparagus Sundried Tomato Omelet makes 1 servings.

The ingredients for Asparagus Sundried Tomato Omelet are:

2.0 large Egg, fresh, whole, raw
1.0 cup Asparagus, fresh
1.0 1tsp Olive Oil
1.0 tsp Oregano, ground
1.0 tbsp Basil
1.0 tsp Parsley, dried
0.25 cup Sundried tomato

Here is how you make Asparagus Sundried Tomato Omelet:

Warm olive oil in pan. When warm, add eggs to pan and scramble. Add herbs while scrambling. When eggs begin to set on the bottom, add vegetables. Flip or fold over egg when the bottom fully sets. Remove from heat and serve. Add soft feta or other soft cheese if desired.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user EMILYMK.

The nutritional information for Asparagus Sundried Tomato Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.3

• Total Fat: 15.1 g
• Cholesterol: 372.0 mg
• Sodium: 430.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 7.1 g
• Protein: 18.4 g

The dietary needs meet for Asparagus Sundried Tomato Omelet is Vegetarian