Breakfast

Asparagus, Tomato and Feta Scramble is for Breakfast.

Asparagus, Tomato and Feta Scramble takes 10 minutes to prepare.

Asparagus, Tomato and Feta Scramble takes 10 minutes to cook.

Asparagus, Tomato and Feta Scramble makes 1 servings.

The ingredients for Asparagus, Tomato and Feta Scramble are:

Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) cut on a bias
*Hormel Bacon Bits, 1 tbsp
*President Fat Free Crumbled Feta, .5 oz (a sprinkle)
Bread, mixed-grain (includes whole-grain, 7-grain), 2 oz
3/4 cup chopped Cherry Tomato
4 large egg whites, fresh

Here is how you make Asparagus, Tomato and Feta Scramble:

1 serving low fat good protein breakfast, saute veggies in non stick pan (use non stick cooking spray if needed). Add egg whites, scramble together adding in 1 tbsp of bacon bits (optional). Salt and pepper to taste. I usually cover the scramble and let sit for about a minute to make sure the eggs are completely cooked through. Toast the toast, use non calorie butter spray to taste. Number of Servings: 1Recipe submitted by SparkPeople user ACCIDENTALCHEF.

The nutritional information for Asparagus, Tomato and Feta Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.1

• Total Fat: 3.8 g
• Cholesterol: 5.0 mg
• Sodium: 963.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.8 g
• Protein: 29.9 g

The dietary needs meet for Asparagus, Tomato and Feta Scramble is Low Fat