Breakfast

Fresh Basil, Tomato, Gouda and Mushroom Omelette is for Breakfast.

Fresh Basil, Tomato, Gouda and Mushroom Omelette takes several minutes to prepare.

Fresh Basil, Tomato, Gouda and Mushroom Omelette takes several minutes to cook.

Fresh Basil, Tomato, Gouda and Mushroom Omelette makes 1 servings.

The ingredients for Fresh Basil, Tomato, Gouda and Mushroom Omelette are:

1 egg
2 egg whites (medium eggs)
1.2 oz. roughly grated gouda cheese
1 whole medium sliced tomato
5 Tbsp roughly cut fresh basil leaves
1/2 tsp garlic powder
dash salt
3/4 cup mushrooms
1/4 to 1/2 tbsp olive oil

Here is how you make Fresh Basil, Tomato, Gouda and Mushroom Omelette:

Begin frying mushrooms in oil (sunflower or safflower oil would actually be a better choice, I just grabbed the olive oil first!) over medium heat. In a seperate bowl add egg, egg whites, a splash of water, garlic powder (and a dash of salt/pepper if you want) and whisk for several minutes. Spray a large frying pan with cooking spray and allow to preheat (medium heat) for several minutes. Slowly add the egg mixture, making sure it spreads out evenly in a large cirlcle. After a few minutes, begin loosening the edges. When the omelette is solid on top and lightly brown on the bottom, flip it. On half of the cooked side place sliced tomatoes, fresh basil, cooked mushrooms and then the cheese. Fold the omelette in half and allow to cook for several minutes then flip to the other side (carefully, work a large flipper all the way under it length wise). After a minute or two longer plate it. Number of Servings: 1Recipe submitted by SparkPeople user LIVING4TODAY.

The nutritional information for Fresh Basil, Tomato, Gouda and Mushroom Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.6

• Total Fat: 17.7 g
• Cholesterol: 225.8 mg
• Sodium: 452.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.1 g
• Protein: 27.0 g