Breakfast

Mushroom, Tomato and Onion Fritatta is for Breakfast.

Mushroom, Tomato and Onion Fritatta takes several minutes to prepare.

Mushroom, Tomato and Onion Fritatta takes several minutes to cook.

Mushroom, Tomato and Onion Fritatta makes 1 servings.

The ingredients for Mushroom, Tomato and Onion Fritatta are:

1 Tsp Extra Virgin Olive Oil
1 Medium Onion
1 Medium Tomato
3 Medium Button Mushrooms
3 small eggs
Salt and Pepper to taste
Chilli flakes (Optional)
Dried Parsley (Optional)

Here is how you make Mushroom, Tomato and Onion Fritatta:

Sautee onion in olive oil then add tomatoes and cook. Add mushrooms till cooked and water from tomato goes down a bit. Season with salt and pepper and any other seasoning like chilli pepper flakes. Beat eggs in a separate bowl and season lightly with salt and pepper. pour over cooked veggies until bottom layer of egg is cooked. Put into broiler and cook until its set and not wet. You can add or omit any vegetables and seasoning you like. Serving Size:?Makes 1 serving

The nutritional information for Mushroom, Tomato and Onion Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.4

• Total Fat: 18.4 g
• Cholesterol: 412.9 mg
• Sodium: 174.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.0 g
• Protein: 18.0 g