Breakfast

Mushroom, Tomato, Basil Frittata is for Breakfast.

Mushroom, Tomato, Basil Frittata takes several minutes to prepare.

Mushroom, Tomato, Basil Frittata takes several minutes to cook.

Mushroom, Tomato, Basil Frittata makes 2 servings.

The ingredients for Mushroom, Tomato, Basil Frittata are:

3 medium cloves garlic, pressed

2 Tablespoon chicken broth

1 cup thinly sliced or chopped fresh mushrooms

½ medium tomato, seeds removed, and diced

3 large eggs

3 TBS chopped fresh basil

Salt and black pepper to taste

Here is how you make Mushroom, Tomato, Basil Frittata:

1. Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.2. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat 3 minutes, stirring frequently.3. Add garlic, mushrooms and continue to sauté for another 2 minutes.4. Add 1 TBS broth, tomato, salt, pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.5. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.Number of Servings: 2Recipe submitted by SparkPeople user MRSWEIBULL.

The nutritional information for Mushroom, Tomato, Basil Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.0

• Total Fat: 7.8 g
• Cholesterol: 318.8 mg
• Sodium: 268.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.0 g
• Protein: 11.2 g