Breakfast

herbed tomato Omelette is for Breakfast.

herbed tomato Omelette takes 10 minutes to prepare.

herbed tomato Omelette takes 10 minutes to cook.

herbed tomato Omelette makes 1 servings.

The ingredients for herbed tomato Omelette are:

2 eggs
2tsp water
seasoning mix
cooking spray
1/4 cup of diced tomatoes
small amount of chicken
1 stalk of celery

Here is how you make herbed tomato Omelette:

beat eggs with water in small bowl. Stir in seasoning packet. Heat 8 inch non stick skillet over medium heat. Spray with cooking spray. Add egg mixture. as egg sets at edges, use spatucla to gently push cooked mixture towards the center. when omelette is almost set on the surface but stil looks moist, sprinkle tomatoes, chicken, celery over half. Fold omelette after cookedNumber of Servings: 1Recipe submitted by SparkPeople user RINGETTE2.

The nutritional information for herbed tomato Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.8

• Total Fat: 10.5 g
• Cholesterol: 441.4 mg
• Sodium: 301.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.3 g
• Protein: 20.0 g