Breakfast

Kale, Onion, and Tomato Frittata is for Breakfast.

Kale, Onion, and Tomato Frittata takes 10 minutes to prepare.

Kale, Onion, and Tomato Frittata takes 30 minutes to cook.

Kale, Onion, and Tomato Frittata makes 6 servings.

The ingredients for Kale, Onion, and Tomato Frittata are:

6 eggs
6 egg whites
1.5 tbsp olive oil
1 cup frozen chopped kale
1 small onion (about 1 cup chopped)
1 cup diced tomatoes
0.75 oz feta cheese (2 tbsp)
salt and pepper to taste

Here is how you make Kale, Onion, and Tomato Frittata:

Heat oven to 375 degrees.Heat oil in cast iron skillet over medium high heatAdd onions and saute until light brownAdd tomatoes and saute about 2 minutesAdd Kale and saute about 2 minutesSeason with salt and pepperMix eggs and egg whites in a separate bowl and add to skillet.Stir lightly and let the edges of the fritatta set about 5-10 minutes.Place in oven for the center to set about 10-15 minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EHBRANCH.

The nutritional information for Kale, Onion, and Tomato Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.9

• Total Fat: 10.2 g
• Cholesterol: 217.8 mg
• Sodium: 184.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 12.7 g

The dietary needs meet for Kale, Onion, and Tomato Frittata is Vegetarian