Breakfast

Tomato and Onion Eggahs is for Breakfast.

Tomato and Onion Eggahs takes 10 minutes to prepare.

Tomato and Onion Eggahs takes 20 minutes to cook.

Tomato and Onion Eggahs makes 12 servings.

The ingredients for Tomato and Onion Eggahs are:

1 large onion diced in big chunks(sometimes you only need half)
2 large tomatoes, diced into chunks
half cup of red, green and yellow peppers each, cut into chunks or strips (whatever you prefer)
6 large eggs
1 cup of milk (Low fat/Fat-free will lower the number of calories)
3 tablespoons of parmesan
1 chili pepper (optional)
Olive oil (keep extra for rubbing the muffin pan)
salt and pepper

Here is how you make Tomato and Onion Eggahs:

Heat a pan with a drizzle of olive oil, and when its nice and hot add the onion and chilli. Turn down the heat a little, add some salt and pepper and close the pan. Take a bowl and whisk the eggs, milk and parmesan together. Add some salt and pepper (optional).Add all the peppers to the pan, stir until its mixed and close the pan again. Let it cook for about 5 min, and then add tomatoes. Spread the tomatoes over the onion and peppers mixture and sprinkle with some brown sugar. Replace the lid and leave to cook for another 5 min and remove from heat.The aim is to slightly cook the mixture without losing too much of the crunch and shape of the ingredients. Preheat your oven to 180?C (350?F). Rub some olive oil on a non-stick muffin pan. Take your tomato and onion mix and divide them equally into each section. (Be careful to leave the juice/sauce behind otherwise your eggahs will be soggy.)Pour the egg mix over the tomato and onion mix in the muffin pan, and then bake for 20min or until golden brown. Once the eggahs are done, let them cool down for 5min and use a spatula or knife to loosen from the muffin tray.Eat immediately or allow to cool and refrigerate. They keep for at least 5 days and when reheated in a microwave taste just as good.Makes 12.Number of Servings: 12Recipe submitted by SparkPeople user LUV_PHOENIX83.

The nutritional information for Tomato and Onion Eggahs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.3

• Total Fat: 6.8 g
• Cholesterol: 109.0 mg
• Sodium: 649.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.0 g
• Protein: 5.0 g

The dietary needs meet for Tomato and Onion Eggahs is Vegetarian