Breakfast

Sausage and Tomato Frittata is for Breakfast.

Sausage and Tomato Frittata takes 10 minutes to prepare.

Sausage and Tomato Frittata takes 15 minutes to cook.

Sausage and Tomato Frittata makes 2 servings.

The ingredients for Sausage and Tomato Frittata are:

1 small onion, finely diced
1 clove of garlic, diced
1 egg, beaten
2 egg whites, beaten
1 oz of crumbled feta cheese
2 tbsp of graded parmesan cheese
1 cup of grape tomatoes, cut into quarters

Here is how you make Sausage and Tomato Frittata:

1. Pre-Heat oven to 375. Brown sausage in a small omlette pan on med high heat. Move sausage to a plate for later. Add olive oil, onions and garlic to pan on med heat and saute till onions are tender, about 5 min.2. wisk eggs together in seperate bowl, then pour in to the pan over the onion mixture. Sprinkle the cooked sausage, tomatoes, feta and parmesan cheese over egg mixture. continue till eggs start to set.3. Place pan into pre-heated oven for 5 min or till eggs are fluffy and eggs in center are set. Serving Size: 2 servings or half the frittataNumber of Servings: 2Recipe submitted by SparkPeople user LYNNDLPHN23.

The nutritional information for Sausage and Tomato Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.1

• Total Fat: 23.3 g
• Cholesterol: 131.5 mg
• Sodium: 839.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.8 g
• Protein: 23.7 g

Sausage and Tomato Frittata is Spanish cuisine.

The dietary needs meet for Sausage and Tomato Frittata is Low Carb