Breakfast

Tomato Scramble is for Breakfast.

Tomato Scramble takes 5 minutes to prepare.

Tomato Scramble takes 10 minutes to cook.

Tomato Scramble makes 1 servings.

The ingredients for Tomato Scramble are:

3 1/2 1tsp Olive Oil
1/2 large whole (3" dia) Red Ripe Tomatoes
1/2 Tbsp. chopped Shallots
1/3 cup Egg substitute, liquid (Egg Beaters)
2 Tbsp. Fresh basil

Here is how you make Tomato Scramble:

1 Heat a large nonstick skillet over medium heat. Swirl in 1 1/2 tsp. of the oil and add 1/2 of the chopped tomato and the shallots; cook 4 minutes. Put in a bowl and set aside.2 Clean the pan; reheat pan and swirl in remaining 2 tsp. oil. Add the egg substitute and basil; scramble. Top with tomato mixture.Serving Size: One recipeNumber of Servings: 1Recipe submitted by SparkPeople user AUBREY_25_99.

The nutritional information for Tomato Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.8

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 331.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 18.9 g

The dietary needs meet for Tomato Scramble is Low Carb