The recipe Fritata: Squash, bell pepper, tomato

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Fritata: Squash, bell pepper, tomato recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fritata: Squash, bell pepper, tomato!

Fritata: Squash, bell pepper, tomato

Fritata: Squash, bell pepper, tomato Recipe
Fritata: Squash, bell pepper, tomato

What Course Is Fritata: Squash, bell pepper, tomato?

Fritata: Squash, bell pepper, tomato is for Breakfast.


How Long Does Fritata: Squash, bell pepper, tomato Recipe Take To Prepare?

Fritata: Squash, bell pepper, tomato takes several minutes to prepare.


How Long Does Fritata: Squash, bell pepper, tomato Recipe Take To Cook?

Fritata: Squash, bell pepper, tomato takes several minutes to cook.


How Many Servings Does Fritata: Squash, bell pepper, tomato Recipe Make?

Fritata: Squash, bell pepper, tomato makes 2 servings.


What Are The Ingredients For Fritata: Squash, bell pepper, tomato Recipe?

The ingredients for Fritata: Squash, bell pepper, tomato are:

2 eggs
2 egg whites
1/3 yellow bell pepper
1 summer squash
1/3 cup onions
8 grape tomatoes
1/4 tsp salt
1/3 tsp black pepper
1 tsp garlic powder
4 slices black forest ham

Optional:
cheese
greek yogurt
salsa
green onions (chives)


How Do I Make Fritata: Squash, bell pepper, tomato?

Here is how you make Fritata: Squash, bell pepper, tomato:

Thinly slice all veggies (except tomatoes). Mix in with eggs. Add spices. Spray a pie dish with non stick spray and pour in the mixture. Top with sliced ham and cut tomatoes.Bake at 350 for 30 minutesServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user TEAMFITFUN.


What's The Nutritional Info For Fritata: Squash, bell pepper, tomato?

The nutritional information for Fritata: Squash, bell pepper, tomato is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 5.9 g
  • Cholesterol: 198.5 mg
  • Sodium: 669.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.5 g

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