Breakfast

Tortilla wrapped omelet is for Breakfast.

Tortilla wrapped omelet takes 3 minutes to prepare.

Tortilla wrapped omelet takes 3 minutes to cook.

Tortilla wrapped omelet makes 1 servings.

The ingredients for Tortilla wrapped omelet are:

1 Large Egg, fresh
1 serving (2 oz.) Farmland 95% Fat Free Cubed Ham
2 Slices Kraft Free American Cheese Singles
1 flour tortilla, medium (approx 6" dia)
Green Peppers 0.25 cup, chopped
Dash of Black Pepper

Here is how you make Tortilla wrapped omelet:

Spray a small frying pan with cooking spray. Heat over medium-high. In a small bowl wisk the large egg. Add egg to pan, sprinkle ham and peppers over the egg. Add a dash of pepper. Let cook until the egg comes away from the pan easily (usually a minute). Flip carefully with spatula. Place sliced cheese on top of eggs. Place tortilla on cheese. After a minute, flip eggs and tortilla. Let cook for 30 seconds to a minute. Remove from heat, fold over, and serve.Number of Servings: 1Recipe submitted by SparkPeople user RHIANMAE.

The nutritional information for Tortilla wrapped omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.4

• Total Fat: 9.8 g
• Cholesterol: 249.2 mg
• Sodium: 1,481.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.6 g
• Protein: 27.9 g