Breakfast

Huevos Rancheros High Fiber Tortilla Wrap is for Breakfast.

Huevos Rancheros High Fiber Tortilla Wrap takes several minutes to prepare.

Huevos Rancheros High Fiber Tortilla Wrap takes several minutes to cook.

Huevos Rancheros High Fiber Tortilla Wrap makes 4 servings.

The ingredients for Huevos Rancheros High Fiber Tortilla Wrap are:

4 Tortilla: Whole-Wheat, High-Fiber, Low Carb
1 cup mild or medium salsa
1 cup liquid egg substitute
1/4 cup nonfat milk
1/2 cup shredded reduced-fat Jack cheese

Here is how you make Huevos Rancheros High Fiber Tortilla Wrap:

HUEVOS RANCHEROS WRAPS By Fiona Haynes 4 servings 3 points per serving PREPARATION: Warm tortillas according to directions on package. In a small saucepan, heat salsa on low until heated through. Meanwhile, whisk egg substitute and milk in a small bowl. Cook in a nonstick skillet over medium heat, gently lifting the setting egg substitute mixture to allow the rest of the liquid to cook. When eggs are cooked through, though still moist, remove from heat and divide into four. Spread heated salsa on warmed tortillas, followed by one-fourth of the egg substitute. Sprinkle with cheese, then roll burrito style. Per Burrito: Calories 165, Total Fat 7.1 g cholesterol 10.6 mg, sodium 775 mg, Carbohydrate 15.1 g, Fiber 9.5 g, protein 16.5 g Number of Servings: 4Recipe submitted by SparkPeople user ~JUNEBUG~.

The nutritional information for Huevos Rancheros High Fiber Tortilla Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.1

• Total Fat: 7.2 g
• Cholesterol: 11.0 mg
• Sodium: 778.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 9.5 g
• Protein: 16.7 g

The dietary needs meet for Huevos Rancheros High Fiber Tortilla Wrap is Low Fat