Breakfast

Jamie's Frittata w/bell peppers, onion and turkey bacon is for Breakfast.

Jamie's Frittata w/bell peppers, onion and turkey bacon takes several minutes to prepare.

Jamie's Frittata w/bell peppers, onion and turkey bacon takes several minutes to cook.

Jamie's Frittata w/bell peppers, onion and turkey bacon makes 2 servings.

The ingredients for Jamie's Frittata w/bell peppers, onion and turkey bacon are:

olive oil to coat pan
2 eggs
6 tbsp egg white substitute
1 red bell pepper diced
1/2 green bell pepper diced
1/2 onion diced
1/2 tsp garlic
2 slices turkey bacon diced

Here is how you make Jamie's Frittata w/bell peppers, onion and turkey bacon:

coat pan w/olive oilcook bacon, garlic and onion until onion begins to carmalizeadd bell pepperssaute until al denteadd egg/egg substitute, stir until cooked through.Makes 2 servings. Suggest topping with salsa and fat free sour cream.Number of Servings: 2Recipe submitted by SparkPeople user LVNDRANGEL1.

The nutritional information for Jamie's Frittata w/bell peppers, onion and turkey bacon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.1

• Total Fat: 11.2 g
• Cholesterol: 200.0 mg
• Sodium: 342.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.1 g
• Protein: 14.8 g

The dietary needs meet for Jamie's Frittata w/bell peppers, onion and turkey bacon is Low Carb