Breakfast

Turkey bacon, cheddar and onion crust less quiche is for Breakfast.

Turkey bacon, cheddar and onion crust less quiche takes several minutes to prepare.

Turkey bacon, cheddar and onion crust less quiche takes several minutes to cook.

Turkey bacon, cheddar and onion crust less quiche makes 6 servings.

The ingredients for Turkey bacon, cheddar and onion crust less quiche are:

1 cup low fat cheddar
1 cup 2% milk
3/4 cup egg eaters
2 cups sliced onion
4 slices turkey bacon
2 tablespoons Parmesan
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
Cooking spray

Here is how you make Turkey bacon, cheddar and onion crust less quiche:

Cook turkey bacon. Remove from pan and crumble. Spray pan with cooking spray. Saut? onion until golden brown. Spray 9 inch pie plate with cooking spray, add Parmesan, shake to coat. Add onion and bacon. Top with cheddar. Whisk together egg beaters, milk, flour, salt and pepper. Pour over onion mixture. Bake at 350 for 60 minutes.Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user MEGEBY.

The nutritional information for Turkey bacon, cheddar and onion crust less quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.5

• Total Fat: 4.7 g
• Cholesterol: 18.6 mg
• Sodium: 358.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.0 g
• Protein: 12.5 g