Breakfast

Breakfast Turkey Sausage Hash is for Breakfast.

Breakfast Turkey Sausage Hash takes 15 minutes to prepare.

Breakfast Turkey Sausage Hash takes 10 minutes to cook.

Breakfast Turkey Sausage Hash makes 2 servings.

The ingredients for Breakfast Turkey Sausage Hash are:

4 oz smoked Turkey sausage (Breakfast sausage)
9 oz cooked red potatoes-unpeeled (about 3 small ones at 3 oz each) grated or chopped
1 tsp Mrs. Dash or other seasoning as desired
2 Egg whites and 1 egg yolk
1/8 cup chopped onion
2 oz low fat shredded cheddar cheese

Here is how you make Breakfast Turkey Sausage Hash:

Spray skillet with cooking spray (any kind)1) Add 1/8 cup chopped onion (I use frozen) and 4 oz turkey sausage, cut and sliced into quarters and heat through on medium heat. 2) Add three 3-oz, already cooked red potatoes, unpeeled, grated or chopped (I used leftovers from the previous night) and Mrs. Dash or other seasoning to turkey mixture and mix well. 3) Brown potatoes on each side. 4) Turn heat to low and mix 2 egg whites and 1 egg yolk together and add to skillet mixture. Scramble mixture on low heat until egg is cooked through. 5) Divide into 2 serving dishes and sprinkle with one half of low fat grated cheese into each. Makes two servings (about one cup each)Number of Servings: 2Recipe submitted by SparkPeople user RMSTOW.

The nutritional information for Breakfast Turkey Sausage Hash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.3

• Total Fat: 9.1 g
• Cholesterol: 142.3 mg
• Sodium: 684.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.7 g
• Protein: 21.0 g

The dietary needs meet for Breakfast Turkey Sausage Hash is Low Carb