Breakfast

ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus 355 mg sodium! Chef Meg?s version has 25% less fat, and 1/10th of the sodium. Chef Meg?s sausage: 147.9 calories, 11.1 grams of fat plus 35.7 mg. Sodium. Nutritional Info per Low-Sodium Breakfast Pork Sausage Makeover: Calories 76.8, Total Fat 2.4 g, Sat Fat .8 g, Poly Fat 0.0g, Mono Fat 0.0g, Cholesterol 35 mg, Sodium 28 mg, Potassium 21.6 mg, Carb 1.6g, Fiber 0.5g, Sugar 0.5g, Protein 12.1g, Vitamin A 0.5%, Vitamin B-6 0.4%, Vitamin C 1.0%, Vitamin E 0.0%, Calcium 0.5%, Copper 0.3%, Folate 0.2%, Iron 1.7%, Magnesium 0.4%, Manganese 2.0%, Niacin 0.1%, Phosphorus 0.2%, Riboflavin 0.2%, Selenium 0.1%, Thiamin 0.2%, Zinc 0.1%.