Breakfast

Southwestern Egg and Turkey Breakfast Bagel is for Breakfast.

Southwestern Egg and Turkey Breakfast Bagel takes 5 minutes to prepare.

Southwestern Egg and Turkey Breakfast Bagel takes 3 minutes to cook.

Southwestern Egg and Turkey Breakfast Bagel makes 1 servings.

The ingredients for Southwestern Egg and Turkey Breakfast Bagel are:

1 Lenders Wheat Bagel
1/4 cup Southwestern Eggbeaters
14 g Kraft Monterey Jack cheese
1 slice Oscar Mayer Smoked Turkey Breast
1 Tbsp reduced fat cream cheese
2 slices ripe tomato
Pam

Here is how you make Southwestern Egg and Turkey Breakfast Bagel:

1. Spray small nonstick pan with PAM or other nonstick spray and heat burner to medium.2. Toast bagel and spread cream cheese evenly between sides.3. Pour EggBeaters into heated pan and swirl to evenly distribute. Cook until egg mixture becomes firm like an omelette and flip with spatula to cook other side. Sprinkle egg with monterey jack cheese and fold in half and then half again.4. Layer cooked egg, turkey slice and tomato slices between bagel halves.Serving Size: Makes 1 Bagel SandwichNumber of Servings: 1Recipe submitted by SparkPeople user TBELLLAW.

The nutritional information for Southwestern Egg and Turkey Breakfast Bagel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.5

• Total Fat: 9.0 g
• Cholesterol: 29.7 mg
• Sodium: 808.0 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 5.4 g
• Protein: 22.9 g