The recipe Ted's Turkey and Egg Breakfast Sandwich

Made From Scratch Recipes

Ted's Turkey and Egg Breakfast Sandwich recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Ted's Turkey and Egg Breakfast Sandwich!

Ted's Turkey and Egg Breakfast Sandwich

Ted's Turkey and Egg Breakfast Sandwich Recipe
Ted's Turkey and Egg Breakfast Sandwich

I've been experimenting with the egg mugs for a few months now. I used to LOVE to eat the english muffins with cheese and regular poached eggs until the doc told me to cut out the yolks. This is a lower fat, lower cholesterol, lower calorie alternative. You can stubstitute other lean meats and come up with a satisfying breakfast sandwich.

What Course Is Ted's Turkey and Egg Breakfast Sandwich?

Ted's Turkey and Egg Breakfast Sandwich is for Breakfast.


How Long Does Ted's Turkey and Egg Breakfast Sandwich Recipe Take To Prepare?

Ted's Turkey and Egg Breakfast Sandwich takes 2 minutes to prepare.


How Long Does Ted's Turkey and Egg Breakfast Sandwich Recipe Take To Cook?

Ted's Turkey and Egg Breakfast Sandwich takes 1 minutes to cook.


How Many Servings Does Ted's Turkey and Egg Breakfast Sandwich Recipe Make?

Ted's Turkey and Egg Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Ted's Turkey and Egg Breakfast Sandwich Recipe?

The ingredients for Ted's Turkey and Egg Breakfast Sandwich are:

1 Thomas multigrain lte english muffin
2 slices Oscar Mayer Deli Fresh Meats Shaved Turkey Breast
1/4 cup Eggbeater
1 slice Kraft Free American Cheese single
1/2 tbsp lite mayonaise


How Do I Make Ted's Turkey and Egg Breakfast Sandwich?

Here is how you make Ted's Turkey and Egg Breakfast Sandwich:

Split and toast the english muffin. Coat a large coffee mug with non stick spray. Pour in egg white and cook approximately 1 minute in microwave.Spread on lite mayonaise on toasted english muffin and add the cooked egg, cheese and turkey slices.Number of Servings: 1Recipe submitted by SparkPeople user TRWAGNER1.


What's The Nutritional Info For Ted's Turkey and Egg Breakfast Sandwich?

The nutritional information for Ted's Turkey and Egg Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 3.1 g
  • Cholesterol: 14.1 mg
  • Sodium: 730.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day