Breakfast

Turkey Sauasage Egg White Breakfast Muffin is for Breakfast.

Turkey Sauasage Egg White Breakfast Muffin takes 5 minutes to prepare.

Turkey Sauasage Egg White Breakfast Muffin takes 3 minutes to cook.

Turkey Sauasage Egg White Breakfast Muffin makes 1 servings.

The ingredients for Turkey Sauasage Egg White Breakfast Muffin are:

2 Egg whites
1 slice pepperjack cheese
1 Nature's Own 100 calorie mutli grain English muffins
1/3 cup Jimmy Dean turkey sausage crumbles
.25 cup chopped spinach
Black Pepper (dash)

Here is how you make Turkey Sauasage Egg White Breakfast Muffin:

Cook chopped spinach according to package directions.Comibine egg whites, spinach, turkey sausage crumbles, black pepper and mix well. Pour into microwavable round dish. Then cook for 2-3 minutes. Toast English muffin. Place cheese on 1/2 muffin and the egg on the other.Makes 1 sandwich.Number of Servings: 1Recipe submitted by SparkPeople user LISABRANDNEW11.

The nutritional information for Turkey Sauasage Egg White Breakfast Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 251.5

• Total Fat: 8.0 g
• Cholesterol: 40.0 mg
• Sodium: 840.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 7.3 g
• Protein: 23.0 g