Breakfast

Turkey Sausage and Egg White Breakfast Bake is for Breakfast.

Turkey Sausage and Egg White Breakfast Bake takes 20 minutes to prepare.

Turkey Sausage and Egg White Breakfast Bake takes 30 minutes to cook.

Turkey Sausage and Egg White Breakfast Bake makes 6 servings.

The ingredients for Turkey Sausage and Egg White Breakfast Bake are:

2 servings (110g each 220g total) of potatoes - (diced and cooked)
2 cups liquid egg whites or egg substitue
1 serving (85g) of mushrooms
2/3 cup (approx 100g) of chopped fresh asparagus
14-15 chopped grape tomatoes
1 cup cooked sausage crumbles
1/2 cup milk (I use 1%)
6 slices of 2% american cheese singles
1/3 cup parmesan cheese
1 tsp salt
1/2 tsp pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp dill seed
1/2 tbs basil

Here is how you make Turkey Sausage and Egg White Breakfast Bake:

Pre-Heat oven to 350 degreesIn a large bowl mix together the sausage crumbles, potatoes, tomatoes, mushrooms and asparagusSpread mixture in a greased 9x13 baking dish and top with american cheese slicesIn a large bowl mix together the egg whites, milk, salt, pepper, onion powder, garlic powder, dill and basilPour liquid mixture into baking dish over the veggie mixSprinkle parmesan cheese on top and bake for 30-35 minutesServing Size:?makes 6-8 servings (depending on how you cut)Number of Servings: 6Recipe submitted by SparkPeople user WIGTURTLE.

The nutritional information for Turkey Sausage and Egg White Breakfast Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.6

• Total Fat: 5.7 g
• Cholesterol: 28.4 mg
• Sodium: 1,078.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.9 g
• Protein: 19.5 g